Nutrition Class
In this class you will walk away with measurable benefits and knowledge that you'll be able to implement immediately.
*Discover your barriers to ultimate health!
*Uncover your false beliefs about nutrition!
*Identify barriers to weight management!
*Learn how to improve your digestion!
*Learn how to reduce inflammation!
*Optimize your nutrition and decrease illness!
*Implement stress reduction techniques to increase nutrient assimilation!
*Learn how stress leaches nutrition and how to prevent stress related illness!
*Develop your personal health plan!
*Find your personal balance to wellness!
We will discuss in depth vitamins, minerals, carbohydrates, protein, fiber, hydration, fats, and demystify the nutrition process. Is organic really better for you? What are GMO's and how can they impact one's nutritional needs? Does stress leave long lasting results on your ability to absorb nutrients? Is the no carb diet a good option for weight loss? All of these questions and many more will be answered! (And the answers may surprise you!)
Not only will you walk away with incredible information and will have developed your own personal wellness plan, this class also comes with a private wellness consultation with Wendy to discuss your personal concerns outside of class! This class can be the beginning of your personal Journey Into Wellness! All ages, sizes, and levels of health are welcome!
Right now, there are two ways you can participate in this incredible offering!
POULSBO, WASHINGTON
Wendy is offering this class in person at Satori, in downtown historic Poulsbo, Washington! Class will begin on: February 18th at 10 a.m. and continue biweekly on March 3rd and 17th, also at 10 a.m. Class will end at 11:30 a.m. Cost is $240.
Minimum Participation Required! All monies will be refunded in full if minimum is not met prior to class.
